The Symmetry Sessions
Heather McPaul, licensed professional counselor and entrepreneur coach shares her honest opinions with other professionals about all things healthy, wealthy, and wise. Join them for in-depth, down-to-earth, and casual conversations about therapy, mental health, relationships, business, and more with guests from all walks of life.
Episodes
22 episodes
Tripping Over Therapy
In this episode, I talk to Katja Cahoon, a licensed clinical social worker, certified EMDR therapist, and Ketamine Assisted Psychotherapist about the benefits of using ketamine-assisted psychotherapy for a variety of mental health issues. We'll...
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Season 1
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Episode 30
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57:04
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Friend or Frenemy?
In this episode, Dr. Danielle Taylor licensed psychologist returns to talk about how to differentiate whether someone is a friend or someone is a frenemy. Who enjoys it when bad things happen to you? Who is happy for you when things are g...
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Season 1
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Episode 29
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1:00:57
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Compassionate Leadership
In this episode, I talk to Dan Zia Joseph, former businessman turned army veteran turned researcher and author, about his new book Backpack to Rucksack: Insight into Leadership & Resilience By Military Experts. We'll discuss leadershi...
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Season 1
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Episode 28
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1:01:07
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Between Theory and Practice
In this episode, I talk to Dr. Danielle Taylor licensed psychologist, nationally certified school psychologist, Chief Operating Officer at Spectrum360, and Psychologist at Evolve Psychological Services about how our frame of reference influence...
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Season 1
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Episode 27
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1:08:21
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Retreating into Nature
In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about The Warriors’ Retreat program and what veterans (or anyone else) can gain from ga...
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Season 1
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Episode 25
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1:01:35
Helping with Humor
In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable hum...
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Season 1
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Episode 24
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53:00
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Whimsy For Life
In this episode, I welcome back my best friend, Susanna Morse to talk to me about the importance of finding whimsy and play in adult life. We will explore why it's important and what it adds to a life that is often overtaken by tech and stress....
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Season 1
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Episode 23
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1:05:43
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The Truth in Our Stars
In this episode, I talk to Sarah Temel, personal growth consultant, IFS practitioner, and certified apprentice through the Forrest Center for Evolutionary Astrology about IFS (Internal Family Systems Therapy)-inspired astrology. We will...
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Season 1
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Episode 22
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52:13
The Sound of Music
In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health. To get connec...
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Season 1
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Episode 22
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51:34
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Your Financial Health
In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future.To get connect...
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Season 1
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Episode 21
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57:12
A Therapist's Worth
In this episode, Chelsea McCarty licensed professional counselor and owner of Reflections Counseling & Wellness is back to chat with me about the controversial topic of a therapist's worth, how we figure out what to charge our clients and w...
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Season 1
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Episode 20
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1:04:58
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The Union of IFS and EMDR Therapies
In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about our favorite approaches to therapy and the tools that create a lifestyle for heal...
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Season 1
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Episode 19
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1:03:36
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Wanderlust
In this episode, I talk to Jennifer Kelly, a good friend, former travel agent, and fellow hodophile about the call to travel and the love of experiencing new places. We'll explore the reasons why travel can help with overall life satisfac...
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Season 1
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Episode 18
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1:02:16
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The Ripple Effect of Addiction
In this episode, I talk to Chelsea McCarty, licensed professional counselor, licensed clinical alcohol and drug counselor, and owner of Reflections Counseling & Wellness about how substance use disorder can effect the lives of family and fr...
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Season 1
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Episode 17
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54:45
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Lessons in Group Practice Building
In this episode, I talk to Michelle Richardson, licensed clinical social worker and owner of Mindful Soul Center for Wellbeing about the lessons she learned while creating her group psychotherapy practice. Michelle shares her advice for c...
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Season 1
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Episode 16
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1:05:15
Mindset Coaching
In this episode, I talk to Cristina Mazzeo, owner, counselor, and coach of the Center for Tranquil Transitions about the importance of examining our mindset in order to meet life's unexpected stressors. Cristina elaborates on how she helps her ...
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Season 1
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Episode 15
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53:24
Lasting Friendships
In this episode of The Symmetry Sessions, Heather talks to her best friend of nearly 30 years about the key elements to a long-lasting relationship and how they've maintained their friendship through the many changes, transformations, and phase...
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Season 1
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Episode 14
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1:27:04
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The First Responder Crisis
In this episode, I talk to Captain Steve Dixon of the Hamilton Fire Department in New Jersey about the need for a deeper look at mental health support for first responders.Emergency Medical Services: Last Week Tonight with John Oliver (...
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Season 1
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Episode 6
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1:00:37
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The Power of Imagery
In this episode, I talk to Seth Reiber the owner of Vast Videography about the power of imagery. Join us for an in-depth conversation on the catharsis of creativity and the impact of the visual arts on our psyche.To find out more about ...
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Season 1
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Episode 3
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42:54
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Embracing Your Future Self
In this episode, I talk to Joanna Dougherty, the owner of Juniper Tree Counseling about identifying your vision for the future, working through your fears, and moving towards your goals. Join us for an in-depth conversation on exploring yoursel...
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Season 1
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Episode 2
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42:39
Veterans & Mental Health
In this episode, I talk to Christina Rock, the owner of Got Your Six Counseling Services about military veterans and mental health. We'll discuss the common experiences veterans encounter during their service and afterward while sharing our own...
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Season 1
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Episode 1
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41:06
